Tooth sensitivity is a common problem that many people experience for a variety of reasons. This sensitivity manifests as pain or discomfort in the teeth with cold, hot foods, sweet or acidic foods. Tooth sensitivity can have many causes such as tooth decay, gum disease, chewing habits on the surface of the teeth, and certain eating habits.
10 best habits to reduce tooth sensitivity and improve dental health.
1. Using a soft brush
Using a soft brush is very important to reduce tooth sensitivity. A hard brush can scratch the surface of the teeth and increase sensitivity.
Benefits
- Less damage: A soft brush causes less damage to teeth and gums.
- Comfortable Cleaning: The soft brush makes teeth cleaning effective without any discomfort.
How to use
- Brush selection: Choose a soft brush that gently cleans the surface of the teeth.
- Brushing technique: Brush the teeth with a light hand and brush in a circular motion.
2. Use of fluoride paste
Fluoride paste helps reduce tooth sensitivity and improve dental health. Fluoride strengthens the tooth surface and prevents decay.
Benefits
- Strengthens teeth: Fluoride strengthens the surface of teeth and reduces sensitivity.
- Local effect: Fluoride paste acts directly on the surface of the teeth.
How to use
- Choosing a paste: Choose a fluoride paste that is specific to sensitive teeth.
- Brushing method: Brush the teeth with fluoride paste twice a day.
3. Avoid acidity
Acidic foods and drinks can increase tooth sensitivity. Acidity weakens the surface of the teeth, increasing sensitivity.
Benefits
- Tooth protection: Protecting the tooth surface from acid attack.
- Less sensitivity: Avoiding acidity reduces tooth sensitivity.
How to use
- Eating habits: Reduce your intake of acidic foods and drinks such as lemons, oranges, and soda.
- Drink water: Drink water after acidic foods to reduce the effect of acidity.
4. Avoidance of hot and cold food
Hot and cold foods can increase tooth sensitivity. It can affect the interior of the tooth and cause pain.
Benefits
- Comfortable condition of teeth: Avoiding hot and cold foods keeps teeth in a comfortable condition.
- Less pain: It reduces the intensity of toothache.
How to use
- Eating habits: Choose moderate temperature foods instead of hot and cold foods.
- Water intake: Use lukewarm water instead of hot or cold drinks.
5. Rinse with water after brushing
Rinsing your mouth with water after brushing is helpful in reducing tooth sensitivity as it reduces the effects of the paste.
Benefits
- Oral hygiene: Rinsing with water after brushing helps in oral hygiene.
- Less sensitivity: It reduces the sensitivity of the teeth.
How to use
- Rinse with water: Rinse mouth thoroughly with water after brushing.
- Amount of water: Use one or two cups of water.
6. Correct way of brushing teeth
Proper dental cleaning can reduce tooth sensitivity. Improper cleaning can damage the surface of the teeth.
Benefits
- Dental Health: Proper cleaning improves dental health.
- Less sensitivity: Proper cleaning reduces tooth sensitivity.
How to use
- Brushing technique: Brush the teeth lightly and in a circular motion.
- Flossing: Floss daily to remove food particles between teeth.
7. Use of probiotics
Probiotics are beneficial for the health of teeth and gums. They maintain the balance of bacteria and reduce tooth sensitivity.
Benefits
- Bacterial balance: Probiotics maintain the balance of bacteria in the mouth.
- Gum Health: It improves gum health.
How to use
- Use of probiotics: Consume yogurt, pudding, and other products containing probiotics.
8. A healthy dental diet
A healthy diet helps reduce tooth sensitivity. Vitamin and mineral deficiencies can increase tooth sensitivity.
Benefits
- Strong teeth: A healthy diet makes teeth strong.
- Less sensitivity: Nutritional balance reduces tooth sensitivity.
How to use
- Balanced diet: Choose foods rich in vitamins, minerals, and protein.
- Fruits and vegetables: Eat more fruits and vegetables that improve dental health.
