Teeth are a very important part of our body which not only helps in the process of eating but also has a profound effect on our overall health. Brushing and flossing alone is not enough to maintain dental health, but a balanced diet also plays a very important role. Specific foods for healthy teeth strengthen your teeth, protect against dental disease, and promote overall oral health.
10 best foods for strong and healthy teeth that will help improve your dental health.
1. Milk and milk products
Milk and milk products such as yogurt and cheese are extremely beneficial for dental health. These foods are rich in calcium, vitamin D, and phosphorus that improve the strength and health of teeth.
Benefits
Calcium: Milk provides calcium for strong teeth, which helps in mineralization of teeth.
Vitamin D: Vitamin D helps in the absorption of calcium, which improves dental health.
How to use
Daily Milk: Drinking a cup of milk daily is beneficial for dental health.
Yoghurt and Paneer: Add Yoghurt and Paneer also to improve dental health.
2. Green leafy vegetables
Green leafy vegetables such as spinach, salad leaves, and fenugreek are rich in vitamins, minerals, and antioxidants that are beneficial for dental health.
Benefits
Vitamin K: Green leafy vegetables provide rich amounts of vitamin K which promotes healthy teeth and bones.
Folate: Folate helps maintain healthy teeth.
How to use
Salad: Eat a salad of green leafy vegetables daily.
Fruits: Include green leafy vegetables in your diet.
3. Apples
Apple is a healthy fruit that helps in cleaning teeth and improving dental health. The fiber in it cleans the food particles stuck between the teeth.
Benefits
Fiber: The fiber in apples helps in cleaning the teeth and keeps the surface of the teeth clean.
Vitamin C: Vitamin C promotes healthy teeth and strengthens gums.
How to use
Apple a day: Eating an apple a day is beneficial for dental health.
4. Nuts
Nuts such as almonds, walnuts, and cashews are good for dental health. These foods are rich in vitamins, minerals, and omega-3 fatty acids that strengthen teeth.
Benefits
Minerals: The minerals in nuts increase the strength of teeth.
Omega-3: Omega-3 fatty acids promote dental health and reduce inflammation.
How to use
Daily Nuts: Eating a few nuts daily is beneficial for dental health.
5. Carrots
Carrots are an excellent vegetable for dental health that are rich in vitamin A, fiber, and various minerals.
Benefits
Vitamin A: Vitamin A promotes healthy teeth and gums.
Fiber: The fiber in carrots helps in cleaning the teeth.
How to use
Carrot juice: Drinking a cup of carrot juice daily is beneficial for dental health.
Raw Carrots: Eat raw carrots like a skunk.
6. Tea
Antioxidants in tea help improve dental health. Green tea in particular is beneficial for teeth.
Benefits
Antioxidants: The antioxidants present in green tea prevent the growth of bacteria on the surface of the teeth.
Fluoride: Fluoride in some teas helps to strengthen teeth.
How to use
Green Tea: Drinking a cup of green tea daily is beneficial for dental health.
7. Fish
Fish such as salmon and mackerel are rich in omega-3 fatty acids and vitamin D, which are beneficial for dental health.
Benefits
Omega-3: Omega-3 fatty acids promote dental health and reduce dental problems.
Vitamin D: Vitamin D helps in the absorption of calcium.
How to use
Cooked fish: Eat cooked fish 2-3 times a week.
8. Eggs
Eggs are a good source of protein, vitamin D, and other minerals that help improve dental health.
Benefits
Protein: The protein in eggs promotes healthy teeth.
Vitamin D: Vitamin D helps in the absorption of calcium.
How to use
Boiled Egg: Eat one boiled egg daily.
9. Yogurt
Yogurt is a good source of probiotics that improve the health of teeth and gums. It prevents the growth of bacteria on the surface of the teeth.
Benefits
Probiotics: The probiotics in yogurt promote healthy teeth and prevent gum disease.
Calcium: The calcium present in yogurt increases the strength of teeth.
How to use
Daily Yogurt: Eat one cup of yogurt daily.
10. Mango
Mangoes are rich in vitamin C and other minerals that promote dental health.
Benefits
Vitamin C: Vitamin C promotes healthy teeth and strengthens gums.
Fiber: The fiber present in mango helps in cleaning the teeth.
How to use
Pure Mango: Eating one mango in season is beneficial for dental health.
