Swelling of the feet, also known as edema, usually results from the accumulation of fluids. This symptom can occur for a variety of reasons, including prolonged standing, the effects of medications, pregnant women, or certain medical conditions such as heart, liver, or kidney disease. Although foot swelling is a troublesome symptom, it is treatable.
Here we will describe 8 natural and easy remedies for swollen feet that will help you get rid of this annoying medical symptom.
1. Reduce salt intake
Consuming too much salt causes the body to retain water, which can increase swelling. Therefore, reduce the amount of salt in the diet and avoid salty foods.
2. Keep the feet elevated
Whenever possible, keep your feet elevated. Keeping it elevated above the level of the heart helps in better drainage of fluids and reduces swelling.
3. Exercise and movement
Leg movement and exercise improves blood circulation and increases the excretion of fluids in the body. Make a daily walk, yoga, or other exercise a part of your daily life.
4. Compression stockings
Using compression stockings helps reduce swelling in the feet and ankles. These stockings improve blood flow and prevent the accumulation of fluids in the feet.
5. Hydration
Drink plenty of water to improve the excretion of fluids in the body. Water helps flush excess salt and fluids from the body.
6. Anti-inflammatory diet
Include anti-inflammatory foods in the diet, such as ginger, turmeric, berries, and green leafy vegetables. These foods reduce inflammation in the body and help relieve swelling.
7. Cool water or ice packs
Immersing the foot in cold water or using an ice pack can reduce swelling and pain. This procedure helps in constricting the blood vessels.
8. Salt bath
Epsom salt or sea salt baths help reduce swelling of the feet. Mix this salt in water and soak your feet in it for 20-30 minutes.
The result
These natural ways to reduce swollen feet are not only effective but also easy. If foot swelling persists or worsens, consult a doctor. With proper treatment and care, you can get rid of this annoying symptom.